A Mason Jar full of Summer

A Mason Jar full of Summer

Summer Drinks   summer-collage-backgrounds-zd6t19bl  images

Everybody needs water and so therefore everyone drinks it. But, we can forget or lets face it, simply just prefer the taste of a Starbucks Caramel Frappuccino….

They are so good though….

But what if you added some fruity flavour and gorgeous colour to your water? You’d so drink more water!!! Just like this Fiji water, which looks so cute and pretty it makes you wanna drink more water… It’s all just in our heads…

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let’s get started…..

Summer Drinks

It’s super easy. All you need is:

some bottled water or tap water if you like

some fresh fruit of your choice ( I chose strawberries, blueberries, oranges, limes, lemons and cucumber)

mason jars

ice cubes

and straws

 

Simply cut up your fruit into small chunks, so that you don’t have a huge mouthful when you take a sip of water. Pour some water into a mason jar and then add some ice cubes. Pop in any fruit combination that you like into each mason jar. For even more flavour, squeeze the juice of half a lemon or lime and add this to your water.

Voila! Super easy, cute, healthy and yummy drinks.

 

Enjoy and Good Luck. xx

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Get Bikini Body Ready

Get Bikini Body Ready

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What could be better than lounging by the beach all day and soaking up the gorgeous sun?? Of course, the beach means wearing a bikini… but don’t fret.

Here are some simple and effective exercises that you can do at home to get you bikini body ready and make you feel more confident in that beautiful bikini! So let’s get started…

tumblr_inline_mk4keaPbto1qz4rgp_large First things first: Drink lots of water, between 1.5-2 litres a day. Not only will water keep you super hydrated and healthy, but it is also so good for your skin. The only problem is that the water goes to all of your internal organs before it goes to your skin so drink up!! Your skin will love you for it!

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Now onto the abs. Do some jumping jacks to warm up and then onto the floor. You can use a yoga mat or if you have a carpet in your room then that should be comfortable enough. Then start with 20 bicycle crunches, making sure to not let your lower back lift off the floor. If it does, don’t bring your legs down as much.

Then 2o v-ups. These are so effective and so simple to do. Simply lift your legs up straight, then reach your hands up to your feet, lifting your head and upper back off the floor. Oh you will feel it in your abs!

Next are the 20 oblique twists. Simply bend your knees and sit up. Then slowly lower your back to the floor, but stop at the 45 degree angle. This should already burn. Clasping both hands together, move your arms and hands from one side to the other. If you want to add more weight, hold some weights in your hands while doing this exercise.

Afterwards, quickly lye down and stretch your hands over your head to stretch out your abs.

Then repeat!!!

 

And always remember to have fun!!!

Enjoy and Good Luck xxx

 

 

 

 

Fruit Ice

Fruit Ice

fruit ice

Another simple and easy drink that only requires two ingredients: berries and water.

raspberry      water

Just pour some water into ice cube moulds and place some berries into the water, but don’t fill it up to the top, as the water will rise as it freezes. Leave to freeze for a couple of hours or overnight, then take out and place into any drink. A fun and simple way to add something nice and extra into your drink.

You could of course do the same with some crushed ice and just pop the berries into your drink the way they are or cut them up into smaller pieces.

You could also add a different form of liquid, such as juice or carbonated water. The choice is endless.

Enjoy and good luck. xoxo